FITNESS FLEX PASS
Pay one price ($25.00 per session/per membership) and attend any of the over 20 classes listed in the “Fitness FLEX Pass” schedule in the brochure (baby-sitting is included)*. These fitness drop in classes will meet for 7 weeks through out the year. Just show your “Fitness FLEX Pass” and your membership ID card when you enter the class. The sessions incudes the following classes:
Spinning, Aerobics, Zumba, Pilates, Yoga, Kickboxing and Babysitting
BOOT CAMP:
This class is a comprehensive basic training class, consisting of push-ups, jumping jacks, squats, polymeric, various cardio exercises and weight training
AEROBICS:
A quick, 30-minute cardio workout that uses a variety of equipment such as a resistance band, medicine ball, Swiss ball, step board, and free weights.
ZUMBA:
This is the hottest fitness class around and classes are forming all over the globe. Zumba combines forms of Latin dance styles such as Salsa, Meringue, Mambo, Cumbia and Hip Hop into fun and exciting new kind of aerobic workout. All ages and levels of ability are welcome.
PILATES:
This discipline is a series of exercises designed to challenge the core muscles (abdominal and back) while maintaining good alignment and proper breathing. Focuses on breathing, body symmetry, and core stabilization and tension release.
YOGA:
Unwind, rejuvenate, reduce stress, lower blood pressure, and increase flexibility! Great for the body, mind, and soul! A yoga sticky mat is recommended, but exercise mats will be available for your use. All levels are welcome!
SPINNING:
Group Cycling is for all fitness levels and is designed for beginning riders up to cycle enthusiasts. This class has no impact and allows you to vary your intensity level using your own bicycle’s resistance knob. You will cycle for 45 minutes then cool down and stretch for the remainder of the class. This is a great cardio workout that really challenges your lower body! All cycling participants must bring a bottle of water and a towel to class.
Babysitting:
When members purchase a Flex Pass, babysitting is available to them for up to 2 children for 2 hours per day. Children must be included on the membership to receive Flex babysitting. Members with more than 2 children in the nursery must pay an additional $1/child per visit or purchase Flex Plus. Non-members or guest must pay the non-member program fee for the session and pay the full amount for non-member children.
Kickboxing:
This class provides a total body workout that targets core strength and balance for all ages and abilities. Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility. The total effect of the class is development of body and mind while having FUN!