LAKOTA FAMILY YMCA

W.O.W (Women on Weights)

What is W.O.W.?

Women On Weights (W.O.W.) is an intermediate/advanced strength training class designed specifically for women. The goal is to teach women the proper design and structure of a sound strength training program. During the six-week session proper exercise form, selection, and movement patterns will be stressed to help aid in strength gains and body composition changes. The class will meet twice a week and is taught by a certified personal trainer.

Break the Stereo Type!

For many years a myth has been perpetuated that woman shouldn’t train with heavy weights. This myth has many different reasons behind its existence. Learn the truth about how proper strength training can help take you to the next level in your fitness goals.


Registration

Fall 1: September 9—October 17

Fall 2: October 27—December 13 *No classes week of November 18th

Monday and Wednesday 10:00am—11:00am

OR

Tuesday and Thursday 6:00pm—7:00pm

Member/SilverSneakers® Fee: $84

Non-member Fee: $144

Location: Personal Training Room (Training Room off of foyer)

For any questions you may have, please contact, Fitness/Wellness Director at Taylor.Barreto@LakotaYMCA.com

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